|Nick Hickman and next week's Sunday lunch at the start|
Two junior HNCC Go Ride students, Luke Senechal and Saffron Fraser progressed brilliantly around the course.
Newcomer John Daly gained insight in to the discipline under the watchful eye of Paul Riley and Nick Hickman.
|Paul Riley catching a glimpse of the sun and then falling in to a trance.|
Times (approx 5 miles)
J Daly, 15.52
L Senechal, 20.25, S Fraser, 26.11